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Serrano peppers to extend Life!
Oh Serranos! This is my favorite hot pepper because of its heat power and ease of use. Serranos look like jalepenos but are half the size. Two years ago I started venturing into the surprisingly...
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Horses are Vegan Too!
This is a photo of a beautiful, strong, white horse near my house that I visit everyday in the summer and spring and feed various green herbs and plants. I have always loved the majestic nature and...
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Health Benefits of Cabbage - Powerful Vegetable
Cabbage! This vegetable is often ignored and thought of as boring and smelly! I am here to suggest that this vegetable was meant to be consumed by all humans on every corner of the planet...
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Not an Urban Legend - Celery is a negative calorie veggie!
Nope, it is not an urban legend that celery is negative calorie veggie. A stalk of celery is about 6 calories and it takes more than 6 calories to burn that very stalk. I couldn't ask for...
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Olive Oil for Wrinkles - Sofia Loren does it!
In 2006 Sophia Loren at the age of 72 was voted World's Most Naturally Beautiful Woman beating out younger competitors such as Catherine Zeta Jones. Yes, the picture above is actually Sophia...
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The Mathematical Vegetable - the Romanesco
Look carefully at this beautiful vegetable...you will see patterns, spirals, and perhaps fractals. The Romanesco is not only beautiful and nutritious, it is also mathematically perfect. What you are...
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Malt -O Meal all Jazzed up a Vegan comfort food!
If you want an easy, delicious, nutritious comfort food for vegans then Malt-O Meal is a great way to start or end the day! This is often thought of boring but it can be played around with in many...
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Grapeseed Oil - a Super Oil with many uses.
When trying to lose weight many people fear oils for the high calorie content and saturated fat content, but are missing out on a vital source of lubricants and nutrients for the body. Good...
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Garlic Consumption a Key to Longevity?
To me garlic is not stinky and pungent. To me garlic is aromatic and a strong healer. I eat tons of garlic! I try to eat it everyday and I try to consume it mostly raw. Everytime I unwrap a...
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Quinoa - The Mother of All Grains
Quinoa (pronounced "keen wah") is truly one of the most spectacular grains on the planet. Most grains are good for you but Quinoa is a step above all and I am gradually turning to Qunioa as my...
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Kombucha - Super Health Elixor
Two years ago I saw a new drink stocked at the Metropolitan Market in Seattle called Kombucha (pronounced kom-BOO-cha) and my curiosity was instantly in action. There were many flavors - grape, guava,...
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Cantaloupe - Super Fruit packed with Health Benefits
I eat cantaloupe at least four times a week for vision health, lung health, and a super dose of vitamin A, C, and B6. The cantaloupe originates from the Italian village of Cantalup and was cultivated...
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Ignite Weight Loss and Glowing Skin with a Sauna Detox!
Time to sweat! I have been using the sauna 3-5 times a week for the last 6 months and the health benefits are remarkable. My skin is radiant, my weight loss has accelerated, and my work out capacity...
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Pineapples - Powerful Digestion Aide Full of Enzymes
Pineapple is one amazing fruit often taken for granted. I had a photo shoot with my pineapple the other night and thought I would share. In the process of turning away from western medicine I find it...
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An Ode to Peas - Protein for Vegans
Eat your peas! Grandma was right! Many times I am asked "How do you get any protein???" as if I am going to fall over from lack of protein at any moment. First of all, there is a debate as to how much...
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Raw Pumpkin Seeds - The Superfood I Eat Everyday!
For a couple years now raw, organic, unsalted, pumpkin seeds have been a daily part of my life. They are versatile, delicious, vegan friendly, low fat, low calorie, and most importantly a true...
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Many Health benefits of Cherries!
The health benefits of cherries are as sweet as they taste! It is that time of the summer when Cherries are in season and abundant in the grocery stores and farmer's markets. I am not talking about...
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Raw Garlic at the Onset of a Sore Throat
It is cold and flu season and there are some nasty bugs out there. Three days ago I woke up with a very painful sore throat and knew I was in for it unless I got aggressive. I am a believer in the...
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Simple Tempeh Burgers
I have to admit, as a vegan I miss hamburgers. I do not miss the nasty hamburger patty, I just miss the act of preparing and eating hamburgers. I have experimented with many things to create a good...
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A Few Good Reasons to Go Veg!
In November I reached my 2 1/2 year anniversary of eating only plant based foods! I have never felt better and have lost many pant sizes to boot! It is no longer a diet, nor does it have a label, it is...
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